Self Awakening Yoga Studio

Treasure doesn't always have to be gold and shiny... I've never feel so good in my own skin as I do when I leave Self-Awakening Yoga Studio. They offer many types of classes at all different times of the day so I know I can always get my fix. The studio is beautiful with hardwood floors and no crazy mirrors to distract from your practice. I've told so many people about this studio and they've all loved it! Beginners welcomed with open arms :)

Best thing - the kid's yoga! My 13 year old hockey player won't miss a week! He has found so many benefits from his sessions - increased core and leg strength, breath control, the ability to focus while he's in big games...

A true treasure that I am so glad to have found!…

Self Awakening: You're always welcome here. I've practiced yoga at Self Awakening Yoga Studio for the last two months and it's been my best experience with yoga yet! My favorite part of the studio is the welcoming environment. You're always encouraged to move at your own pace and be comfortable with what your body can do at the moment. This does not mean that you aren't challenged to improve--the teachers continually motivate you and provide concrete ways to guide you to the next level. Additionally, the variety of class offerings ensure that you won't ever get bored or plateau in your practice.

I've noticed gains in many areas since coming to Self Awakening but I am particularly aware of how my breath support has improved. I sing in a community choir and breath support is key to singing with any level of success. Since practicing yoga here regularly (where breath support is one of the most important facets of class) it's been a lot easier for me to hold notes longer--even in complicated classical pieces that require a lot of work!

I'm moving away from the area soon and won't be able to practice at Self Awakening on a regular basis but I plan to drop in on occasion when I'm back in town. I will truly miss seeing Barbara and all the teachers on a weekly basis and encourage anyone on the fence about trying yoga to come to Self Awakening!…

Great for Athletes - Forget the Gym. Forget the gym! Self Awakening Yoga Studio is the best place I've found in 25 years of exercising and weight training. Yoga provides one of the best workouts an athlete could ever look for. You get a powerful strength workout, a surprisingly strong cardiovascular workout, and you get to do the stretching that you ignored in your teens and 20's. I feel 10 years younger after 6 months of consistent practice. Self Awakening Yoga is inviting and warm. The first time I went, I really felt like they not only wanted me to be there but wanted me to succeed in my practice there. You definitely don't get that at a traditional gym! Not only am I hooked on yoga, but I'm hooked on Self Awakening Yoga Studio. They've got my membership for life!…

Fabulous Yoga Experience. Love it, love it, love it!!!! For me yoga is as important as eating . . .is as important as breathing!!! And Self Awakening is the perfect place to practice. I discovered Self Awakening a few years ago when my home practice needed a boost. Since then I have felt blessed over and over. Self Awakening has it all: a lovely, welcoming physical space; a lively and genuine owner; knowledgeable and passionate instructors; and most importantly, that intangible yoga vibe that makes great yoga studios great.…